https://untense.com.au/blogs/news/how-to-fix-rounded-shoulders 2026-09-27T15:49:06+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/rounded-shoulders_bb278491-9eb3-48de-ba15-513cc1ac64aa.jpg?v=1790495346 Desk posture: a practical workstation review Person in a green shirt standing indoors with their hands behind their back https://untense.com.au/blogs/news/how-to-foam-roll-upper-back 2026-10-08T10:39:27+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/foam-roll_e535ee6f-31d6-4441-a391-9bcf69769e23.jpg?v=1790441763 Foam Rolling and Your Upper Back: Limits and Safety https://untense.com.au/blogs/news/desk-setup-for-neck-and-shoulder-comfort 2026-09-27T14:32:29+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/desk-setup_636507d7-f653-471f-8da7-4c25535c445c.jpg?v=1790490749 Desk setup for screen work: a practical workstation checklist Person adjusting a monitor at a desk with a keyboard and mouse https://untense.com.au/blogs/news/how-long-should-you-stand-at-a-standing-desk 2026-09-02T10:41:12+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/standing-desk_88d1aede-d0cc-404e-baf3-ddf20c0e8c1c.jpg?v=1788316872 How long should you actually stand at a standing desk? https://untense.com.au/blogs/news/active-standing-101-what-a-balance-board-actually-does-while-you-work 2026-09-02T10:38:47+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-photo-of-bare-feet-standing-on-a-round-wooden-balance-board-in-front-of-a-standing-desk-in-a-home-office-warm-natural-light-muted-teal-and-cream-color-palette-realistic-photogr.png?v=1788316727 Active Standing 101: What a Balance Board Actually Does While You Work https://untense.com.au/blogs/news/why-fidgeting-at-your-desk-might-be-a-good-thing 2026-09-02T10:44:19+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-photo-from-behind-a-desk-of-a-persons-hand-clicking-a-pen-while-the-other-hand-types-on-a-keyboard-seated-at-a-home-office-desk-warm-natural-light-muted-teal-and-cream-color-pa.png?v=1788317059 Why Fidgeting at Your Desk Might Be a Good Thing https://untense.com.au/blogs/news/movement-snacks-for-the-workday 2026-10-07T20:09:48+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-photo-of-an-office-worker-doing-a-quick-calf-raise-stretch-beside-their-desk-between-meetings-laptop-open-warm-natural-light-muted-teal-and-cream-color-palette-realistic-photog.png?v=1790441572 Movement Snacks for the Workday https://untense.com.au/blogs/news/the-movement-gap-why-standing-still-all-day-isnt-enough 2026-09-02T10:43:17+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-photo-of-a-person-standing-motionless-at-a-standing-desk-with-locked-knees-weight-settled-on-one-leg-working-on-a-laptop-warm-natural-light-muted-teal-and-cream-color-palette-r.png?v=1788316997 The Movement Gap: Why Standing Still All Day Isn't Enough https://untense.com.au/blogs/news/tight-hips-desk-job-the-discomfort-everyone-skips-over 2026-10-07T20:09:44+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-side-profile-photo-of-a-person-gently-stretching-their-hip-flexor-next-to-a-standing-desk-in-a-bright-home-office-warm-natural-light-muted-teal-and-cream-color-palette-shallow.png?v=1787796095 Tight Hips, Desk Job: The Discomfort Everyone Skips Over https://untense.com.au/blogs/news/a-home-office-setup-checklist-for-australian-remote-workers 2026-10-07T20:09:36+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/candid-overhead-angle-photo-of-a-tidy-australian-home-office-corner-wooden-desk-with-laptop-stand-external-keyboard-monitor-desk-lamp-and-a-small-potted-plant-near-a-window-warm-natur.png?v=1790441424 A Home Office Setup Checklist for Australian Remote Workers https://untense.com.au/blogs/news/why-your-feet-feel-tired-by-mid-afternoon-choosing-a-standing-surface-that-works-with-you 2026-09-02T10:39:52+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/close-up-candid-photo-of-bare-feet-standing-on-a-textured-contoured-anti-fatigue-mat-next-to-a-standing-desk-warm-natural-light-muted-teal-and-cream-color-palette-shallow-depth-of-fie.png?v=1788316792 Why Your Feet Feel Tired by Mid-Afternoon: Choosing a Standing Surface That Works With You https://untense.com.au/blogs/news/steppie-vs-topo-do-you-need-a-balance-board-a-mat-or-both 2026-09-25T22:26:44+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/a-realistic-photograph-of-a-minimalist-home-office-standing-desk-corner-teal-blue-and-cream-tones-soft-natural-light-a-persons-feet-in-casual-shoes-standing-near-a-textured-contoured.png?v=1790346404 Steppie vs Topo: Do You Need a Balance Board, a Mat, or Both? https://untense.com.au/blogs/news/footrest-mat-or-balance-board-which-one-do-you-actually-need 2026-10-09T06:50:27+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/same-scene-and-style-but-completely-empty-with-no-people-and-no-body-parts-at-all-just-the-empty-desk-empty-chair-and-floor-in-warm-natural-light_98141eb7-8d20-45b0-be25-1172f4b2bc45.png?v=1790346296 Footrest, Mat, or Balance Board: Which One Do You Actually Need? https://untense.com.au/blogs/news/when-your-feet-dont-reach-the-floor-what-a-footrest-actually-fixes 2026-10-10T12:30:15+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/realistic-photograph-of-an-empty-home-office-desk-and-chair-viewed-from-a-low-angle-near-the-floor-warm-natural-window-light-muted-teal-and-cream-tones-calm-minimal-scandinavian-styli.png?v=1790346081 Feet Don't Reach the Floor? Choosing a Footrest for Your Desk https://untense.com.au/blogs/news/how-to-set-up-an-active-standing-station-at-your-desk 2026-09-25T22:23:20+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/realistic-photograph-of-a-minimal-home-office-standing-desk-workstation-a-sculpted-dark-anti-fatigue-mat-and-a-low-grey-balance-board-side-by-side-on-a-timber-floor-no-people-warm-nat.png?v=1790346200 How to Set Up an Active Standing Station at Your Desk https://untense.com.au/blogs/news/shared-desk-handover-checklist 2026-09-28T23:58:16+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/article-shared-desk-1600x900_6640d342-e8a7-4ed5-a674-a5f357ddd8e0.png?v=1790611096 Shared Desk Handover: What Stays, What Goes and What Needs a Note Untense conceptual desk illustration headed “The next person starts here.” Take yours, leave the shared kit and note what needs attention. https://untense.com.au/blogs/news/one-desk-screen-work-and-paperwork 2026-10-14T06:18:40+08:00 weekly https://cdn.shopify.com/s/files/1/0791/5369/2810/articles/article-two-tasks-1600x900_eefd5177-d3ea-4d84-8317-b171d5d2112c.png?v=1790509917 One Desk, Two Tasks: Plan for Screen Work and Paperwork Original Untense diagram showing screen work and a separate paper area on the same desk. Illustrative layout without measurements.