A footrest has a specific role in a seated workstation: it provides a support surface when your chair is set for the desk but your feet do not rest comfortably on the floor. It is a desk accessory and is not necessary for every setup.
When a footrest fits the setup
WorkSafe Queensland recommends adjusting chair height to suit the desk, then using a footrest if your feet cannot sit comfortably flat on the floor. Safe Work Australia likewise says seated work should provide foot support, preferably with both feet flat on the floor or otherwise with a footrest.
Use that sequence as a fit check:
- Set the chair so your elbows are approximately level with the work surface and your shoulders can remain relaxed.
- Check whether both feet rest comfortably on the floor without losing that desk position.
- If they do not, compare a stable footrest that is large enough for both feet and has a suitable height range.
WorkSafe Queensland's current guidance lists 680–720mm for a fixed sitting desk. That is guidance for workstation design, not proof that every Australian desk has one standard height. Your chair, desk, footwear and body dimensions determine the fit.
What adjustability changes
A fixed-height model provides one platform height. An adjustable model gives you a range to compare with your chair and desk settings. The right choice depends on the measurements and clearance in your workstation.
The Ergoapt Pro Footrest (not currently available from Untense) has an 11–31cm height range, a 44×32cm footplate and a 0–40° tilt. Its gas-lift height mechanism is released with a button at the rear of the platform that can be operated by foot. The platform can be locked at an angle or left dynamic. These are manufacturer specifications, not promises of a health outcome.
If you want a raised calf-support bar as well as a tilting footplate, compare the Ergoapt Stretch Footrest. Its plate uses three fixed heights (9, 12 and 15cm), rather than the Pro's gas-lift range.
For the footrest currently available from Untense, see our adjustable footrest collection.
Height and tilt are separate choices
Height changes the position of the support surface. Tilt changes the angle of the footplate. On the Pro, the plate can be locked or left to move within its specified range. Choose between those settings by comfort, stability and the manufacturer's instructions; the specification alone does not diagnose a symptom.
When a footrest is not the matching accessory
A footrest is primarily a seated-work accessory. If you are comparing accessories for standing use, a standing mat provides a surface underfoot, while a balance board provides a moving platform. Our comparison guide separates those intended functions.
If your feet already rest comfortably on the floor while the chair and desk are correctly set, a footrest may not add a clear function. Check the setup before buying.
Other workstations
OPC lists the Ergoapt Pro for desks, high chairs, checkout stations and laboratory seating. Confirm the available floor area, platform dimensions and height range for the actual workstation before ordering.
A short setup checklist
- Adjust the chair to the desk and keyboard position.
- Check that your shoulders can remain relaxed and your forearms are supported.
- Check whether both feet rest comfortably on the floor.
- If using a footrest, confirm that it is stable, large enough for both feet and set to a comfortable height and angle.
- Recheck the setup if you change the chair, desk or footwear.
For the wider workstation sequence, see our home office setup checklist.
Disclosure and professional advice
Full disclosure: Untense sells the Ergoapt Stretch Footrest described above. The Ergoapt Pro is not currently available from Untense. This article cannot diagnose symptoms or determine whether a product is suitable for a health condition. If pain, numbness or another symptom concerns you, a qualified health professional is the appropriate person to assess it.